We recommend the following articles on fitness + training.

Developing the feet in the weight room.

As one of, if not the, most challenging and dynamic sports in the world, preparing for the rigors of the cage or dojo isn’t easy.

Shoulders hurt? Lots of aches and pains? Here’s an easy way to add balance to your training program to avoid shoulder pain and injuries.

Here are six challenging exercises to help you move with more athleticism and create more robust joints and tissue.

Give this a try before practice or a game to boost your athletic performance!

Learn how to monitor heart rate for the ultimate purpose of regulating your response and adaptation to training and competition

Give these nutrition strategies a try if you are a competitive athlete.