Your fitness journey starts here.
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Assessments
We perform thorough assessments to determine our clientele’s baseline level of fitness and performance.
At AXIS we perform thorough assessments to determine our clientele’s baseline level of fitness and performance in the following categories.
Posture and Mobility
Where the joint systems sit at rest and how well they move.
Stability
The ability to support your body-weight and nullify undesired movement.
Conditioning
Analyzing your level of cardio-respiratory and cardio-vascular fitness.
Strength & Power
The amount of force the athlete can generate and the speed at which it is produced.
Muscle Testing
Is there a neurological disconnect to any major muscle group(s) or movement pattern?
And then…
The training process begins!
You are the focus.
We work with you.
Contact us today to discuss your goals and schedule. We offer private, semi-private, and small-group training options to suit your needs and budget.