Strength + conditioning, personal training, consultations, and assessments in Scarborough, Ontario

Consultations

We plan our programs around your life, and not for you to work your life around our programs.

Here at AXIS, our initial consultations for our services in Strength & Conditioning and Personal Training are free.

In your consultation we will discuss…

availability for fitness and personal training consultation in Scarborough

Availability

Considering your weekly schedule inclusive of sports competition, practice, work, home, and/or family life, how many periods of free or personal time do you have in any given week?

frequency for fitness and personal training consultation in Scarborough

Frequency

Given the amount of personal time you have, how much of that time are you willing to commit to training to achieve your sport-related or personal goal?

habits and history for fitness and personal training consultation in Scarborough

Habits + History

What things have hindered you from achieving your goal(s) and what strategies can we develop to minimize or eliminate them?

goals for fitness and personal training consultation in Scarborough

Goals

What is it that you want to achieve? Better body composition? A faster 40yard dash? Improved agility? What is the ONE thing we can achieve together that would make your investment with us worthwhile?

budget for fitness and personal training consultation in Scarborough

Budget

What are you presently willing to invest on a monthly basis towards achieving your goal? You and your AXIS coach will come up with the best plan inclusive of training, nutrition, and recovery to fit your budget.

And then…

The training process begins!

You are the focus.
We work with you.

Contact us today to discuss your goals and schedule. We offer private, semi-private, and small-group training options to suit your needs and budget.